abhyanga

Abhyanga (pronounced ah-bhee-yang-ga) is a traditional Ayurvedic full-body massage using warm, herb-infused oils, applied from head to toe with long, rhythmic strokes to nourish tissues, calm the nervous system, improve circulation, and balance the body's doshas (energy types). It's a deeply grounding practice for relaxation, detoxification, and rejuvenation, considered a daily ritual for health, often done as self-massage but also by therapists, sometimes preceding Panchakarma cleansing.

Key Aspects of Abhyanga

• Oil Selection:

  Oils (often sesame-based) are chosen based on your specific dosha (Vata, Pitta, Kapha) or current imbalance, infused with herbs for targeted benefits.

• Technique:

  Warm oil is massaged into the skin with long, flowing strokes, stimulating energy channels and promoting deeper absorption.

• Benefits:

  Promotes relaxation, improves skin health, lubricates joints, aids detoxification, boosts circulation, and calms stress and anxiety.

• Ritual:

  It's a cornerstone of Dinacharya (daily Ayurvedic routine) for overall well-being, promoting balance and longevity.

How It Works (Ayurvedic View)

• Nourishment: The warm oil penetrates deep into the Dhatus (body tissues).

• Balancing Vata: It's especially effective for pacifying Vata dosha, which governs movement, dryness, and stiffness.

• Detoxification: The massage helps bind to toxins, allowing them to be eliminated from the body.

How to Practice (Self-Massage)

1. Warm the Oil: Gently warm your chosen herbal oil.

2. Apply Generously: Massage oil all over your body, from head (scalp) to toes.

3. Use Rhythmic Strokes: Use long strokes on limbs and circular motions on joints and the abdomen.

4. Wait: Allow the oil to absorb for about 15-20 minutes.

5. Bathe: Rinse off with warm water or follow with a warm bath or steam (Svedana).