ksheerdhara

Ksheeradhara is a traditional Ayurvedic relaxation and rejuvenation therapy that involves a continuous, rhythmic stream of warm, medicated milk poured over the forehead or the entire body. The name is derived from the Sanskrit words Ksheera (milk) and Dhara (flow).

Types of Ksheeradhara

• Shiro Ksheeradhara: The medicated milk is poured only over the forehead and scalp.

• Sarvanga Ksheeradhara: The treatment covers the entire body, excluding the head.

Key Benefits

• Stress and Mental Health: Highly effective for alleviating mental fatigue, anxiety, depression, and insomnia by calming the central nervous system.

• Cooling Effect: Unlike oil-based Shirodhara, Ksheeradhara has a signi