shirodhara

SHIRODHARA THERAPY AT SUJIVAN AYURVEDA

Shirodhara is a traditional Ayurvedic therapy where a continuous stream of warm liquid (like oil, milk, or buttermilk) is gently poured over the forehead, specifically the "third eye" area, inducing deep relaxation, calming the nervous system, and balancing doshas (body energies) to relieve stress, insomnia, anxiety, and headaches. This ancient practice aims to calm the mind, improve mental clarity, and promote overall well-being by soothing the psycho-somatic system.

How it works

• Sanskrit meaning: "Shiro" means head, and "dhara" means flow, describing the liquid stream.

• Procedure: A practitioner slowly pours warm, medicated liquid from a vessel held above the forehead onto the ajna chakra (third eye).

• Liquids used: Common liquids include herbal oils, milk, buttermilk, or coconut water, chosen based on individual needs.

• Experience: The continuous flow creates a trance-like state, calming the mind and releasing stored emotions.

Key benefits

• Stress & Anxiety Relief: Reduces mental exhaustion and promotes calmness.

• Improved Sleep: Helps manage insomnia and enhances sleep quality.

• Mental Clarity: Enhances focus, memory, and alertness.

• Nervous System Support: Calms and strengthens the nerves, balancing Vata.

• Physical Relief: Can alleviate headaches, eye diseases, and neurological issues.

What to expect during a session

• You lie down on a massage table with eyes closed (often covered with cotton).

• A warm liquid is poured rhythmically onto your forehead for about 30 minutes.

• It's often combined with mild head or body massage for optimal results.

  At Sujivan Ayurveda, Shirodhara is performed by trained practitioners using authentic Ayurvedic methods to restore inner calm and promote holistic healing.