udhwarthanam

Udhwarthanam (or Udwarthanam) is a traditional Ayurvedic dry powder massage using herbal mixtures, massaged vigorously in upward strokes (opposite hair growth) to invigorate, exfoliate, detoxify, and reduce fat, acting as a stimulating alternative to oil massages for toning skin, improving circulation, and balancing metabolism, especially beneficial for weight loss and sluggishness.

How it Works:

• Herbal Powders: A blend of specific herbal powders (sometimes with oil for dry skin) is chosen based on your body type (dosha).

• Upward Strokes: Therapists apply deep, vigorous strokes upwards (against hair follicles) to break down fat and unclog channels.

• Stimulation: The friction generates heat, stimulates blood flow, and promotes lymphatic drainage, helping eliminate toxins.

Key Benefits:

• Weight Management: Helps reduce excess fat, cellulite, and fluid retention.

• Skin Rejuvenation: Exfoliates dead skin, improves tone, and gives a lustrous glow.

• Detoxification: Cleanses the body and removes toxins.

• Metabolic Boost: Activates metabolism and improves circulation.

• Energizing: Revitalizes the body, reduces sluggishness, and tones muscles.

When it's Recommended:

• Obesity and excess fat.

• Dull skin, poor complexion.

• Sluggishness, heaviness.

• Metabolic imbalances.

Important Considerations:

• It's a deep, intense massage requiring professional guidance.

• Contraindicated for high inflammation (Pitta), severe pain, wounds, or pregnancy.